I recommend ear plugs. It is important that you keep that dumb shit from fouling up your neuronal networks and spitting out garbage; like the old saying garbage in means garbage out. You don't want to listen too closely to what these delusional lying CEOs are offering as spiritual food because it shrinks your brain though lack of use and faulty logic.
https://www.scientificamerican.com/article/religious-experiences-shrink-part-of-brain/
Also practice drawing mandalas they help center the mind.